Our mission statement.
Squeeze Fitness delivers Fun Classes with Fast Results! Our unique blend of Glute focused training with a HIIT style format is unparalleled to any other workout. Through scientific research and development, we have designed the most powerful system to burn calories, sculpt the body, and build the booty!
To accomplish effective glute building, members will utilize the Official Booty Builder®. The Booty Builder is a new & innovative machine which makes the ever growing popular “hip-thrust” safer, faster and easier. The hip thrust, shown in research provides extreme glute activation, as well as great activation of the hamstrings and core muscles.
The Booty Builders unique design eliminates the need for benches, barbells, plates and a partner just to be able to do weighted hip thrusts.
Members experience optimal range of motion and movement for targeting the gluteus maximus when exercising on the Booty Builder®.
The most popular move in fitness lives at Squeeze!