At our boutique fitness studio, everyone is welcome. Real fun. Real goals. Real booties.
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The Booty Builder®
The Booty Builder®
Squeeze is the first & only group class to feature The Official Booty Builder®. The Booty Builder® is a new & innovative machine which makes Glute hip-thrusting safer, faster and better.
WEARABLE TECH
A key component to each Squeeze class is accurate & measurable data to track your progress. With our wearable tech & app you’ll know exactly how many calories & how much fat you’re burning!
H.I.I.T.
High Intensity Interval Training (HIIT) workouts are scientifically proven to burn more calories during & after training compared to traditional workouts.
GLUTES Focused
By targeting your glutes, the largest muscle group in the human body, energy expenditure is increased resulting in a larger calorie burn both during and after your workout.
THE ENTERTRAINER®
Combining entertainment and encouragement, our Squeeze Certified Instructors will push and challenge you, like nothing you have experienced before!